11 Yoga Poses for Runners

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It is so important for runners to get into the habit of practicing a good stretching routine before and after a run as well as on off days. Stretching helps prevent many injuries that often come with frequent and long distance running. Make sure you factor in 5-10 minutes of stretching both before and after a run in order to stay injury free! Click on the following link to see 11 great yoga poses for runners!

http://www.movenourishbelieve.com/move/yoga-for-runners/

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