When I’m in a rush to get a workout in I always opt for a HIIT workout. HIIT stands for High Intensity Interval Training and consists of quick periods of high intensity cardio followed by a rest. HIIT workouts continue to burn calories long after the workout is over. This site has 5 HIIT workouts that you can print out and make cards. They all target a certain part of the body so if you’re feeling up to it you can combine 2 of them for an even better full body workout! The best part? Its equipment free and you can do it at home! Now you have no excuses!