The One Room Workout

This workout is perfect for every college girl because it requires no equipment or gym! Warm up for 2-3 minutes then follow the workout below. You get a full body workout without even leaving your room!

  • 20 jumping jacks
  • 30 seconds of butt kickers
  • 30 seconds of high knees
  • 10 front kicks
  • 5 jump squats
  • 30 seconds of mountain climbers
  • 30 second break!
  • 20 jumping jacks
  • 5 burpees
  • 30 seconds of jumping roping
  • 5 split jump squats
  • 10 front kicks
  • 30 seconds of marching
  • 15 seconds of butt kickers
  • 15 seconds of high knees
  • 30 second break!

Part two…

  • 30 jumping jacks
  • 40 seconds of jump roping
  • 5 burpees
  • 20 seconds of jogging in place
  • 15 seconds of running in place
  • 30 second break! Drink water!
  • 20 jumping jacks
  • 10 lateral jumps
  • 5 jump squats
  • 30 seconds of jumping rope
  • 5 star jumps
  • 30 second break!
  • 25 seconds of high knees
  • 20 jumping jacks
  • 5 squats
  • 40 seconds of a boxer shuffle

Be sure to cool down by stretching and drinking lots of water!

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