H.I.I.T. Workouts


H.I.I.T. workouts are the new buzz in the health and fitness world. H.I.I.T. stands for high intensity interval training, meaning the workout alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. So why is this getting so much attention? Here are 8 benefits of H.I.I.T.:

  1. Efficient
  2. Burn more fat
  3. Healthier heart
  4. No equipment necessary
  5. Lose weight, not muscle
  6. Increase metabolism
  7. Do it anywhere
  8. Challenging

To read into each benefit a little bit more (which I recommend, because I’m sure once you know the details of each benefit you will change the way your workout!) click on the following link: http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit

If you search YouTube or Pinterest you will find several awesome at-home H.I.I.T. workout plans. Below are a few I found that seem worthwhile. So check them out and get burning!