Free Weight Exercises for Toned Arms

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If you’re like me you get anxiety just looking at the free weights in the gym with all the guys surrounding you. But no need to fear! This link has 17 free weight exercises for toned arms. Free weights are more beneficial than machines so learn these exercises and get to the gym!

http://www.skinnymom.com/2015/01/28/17-free-weight-exercises-for-toned-arms/#/1

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