How to Become a Runner

 

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As many of y’all know I am an avid runner. Running is my main form of exercise, stress reliever, and relaxation. I know that running can be difficult and tiresome for many so I want to give y’all some resources to help you change your attitude. Look over these articles and tell yourself that you are a runner!

http://www.popsugar.com/fitness/How-Like-Running-30992704

http://www.popsugar.com/fitness/How-Improve-Running-Form-34028645

http://breakingmuscle.com/running/a-week-by-week-guide-to-becoming-a-runner-later-in-life-and-or-safely

 

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