Pre-Race Preparation

It is almost time for all of your hard work and training to be put to the test! In less than one week you will officially be able to cross 13.1 miles off your bucket list…and believe me, it’s a great feeling! The week before a big race is an important time to focus on preparing for the big day. Diet, rest, and shorter runs are vital in order for you to do your best on Saturday. Below I have included a few links that I think are very helpful for the last week of training. They provide information on how you should be training this week, what you should be eating, and much more. Look them over so you can be ready to go Saturday morning! Good luck in your last week and I will see you all on race day!

The Ultimate Pre-Race Checklist: http://www.fix.com/blog/ultimate-pre-race-running-checklist/

10 Last Minute Tips: http://www.popsugar.com/fitness/Last-Minute-Marathon-Tips-29237031

Pre-Race Nutrition: http://runnersconnect.net/running-nutrition-articles/pre-race-marathon-nutrition/

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